COACHING THAT MAKES FITNESS SIMPLE AND DOABLE
Coaching that fits real life
Get fit fast with a real plan today
GET FIT and STRONGER
Get a plan built for you, weekly check-ins, and simple nutrition so you stay consistent and see progress fast.
About us
We are Pacey, a team of real fitness coaches who genuinely care about helping you reach your goals faster.
We are Pacey, a team of real fitness coaches who genuinely care about helping you reach your goals faster.
We are Pacey, a team of real fitness coaches who genuinely care about helping you reach your goals faster.
We've helped over 5,000 people lose weight and keep it off without expensive gym memberships or strict meal plans.
We've helped over 5,000 people lose weight and keep it off without expensive gym memberships or strict meal plans.
We've helped over 5,000 people lose weight and keep it off without expensive gym memberships or strict meal plans.
Our approach is simple: real coaching, real support, and real results that actually stick over time, without extremes.
Our approach is simple: real coaching, real support, and real results that actually stick over time, without extremes.
Our approach is simple: real coaching, real support, and real results that actually stick over time, without extremes.
before and after
See Real Results
See Real Results
These members followed the plan, stayed consistent, and got results you can see and measure fast today.
These followed the plan, stayed consistent, and got results you can see and measure.
Sarah dropped 28 pounds in 90 days
Sarah dropped 28 pounds in 90 days
Sarah dropped 28 pounds in 90 days
Mike gained visible muscle in 60 days
Mike gained visible muscle in 60 days
Mike gained visible muscle in 60 days
Jessica went from size 14 to size 8
Jessica went from size 14 to size 8
Jessica went from size 14 to size 8
PROGRAMS FOR EVERY GOAL
Programs
Find Your Program
Pick Your Training Plan
Choose a program, get your coach, and start with a clear plan you can stick to today.
For Strength Building
Muscle Building Program
Grow lean muscle using focused training and steady weekly progress.
For Strength Building
Muscle Building Program
Grow lean muscle using focused training and steady weekly progress.
For Strength Building
Muscle Building Program
Grow lean muscle using focused training and steady weekly progress.
For Losing Fat
Weight Loss Program
Lose weight with simple workouts and easy nutrition you can stick to.
For Losing Fat
Weight Loss Program
Lose weight with simple workouts and easy nutrition you can stick to.
For Losing Fat
Weight Loss Program
Lose weight with simple workouts and easy nutrition you can stick to.
For Flexibility & Stability
Mobility & Core Program
Move better, feel stronger, and reduce stiffness with simple daily sessions.
For Flexibility & Stability
Mobility & Core Program
Move better, feel stronger, and reduce stiffness with simple daily sessions.
For Flexibility & Stability
Mobility & Core Program
Move better, feel stronger, and reduce stiffness with simple daily sessions.
How it works
How it works
See how it works
See how it works
Tell us your goal, we build your plan, and we guide you every week until it clicks.
Tell us your goal, we build your plan, and we guide you every week until it clicks.
01
Take the quick quiz
Tell us your goal, schedule, and what equipment you have. Home or gym works great.
01
Take the quick quiz
Tell us your goal, schedule, and what equipment you have. Home or gym works great.
01
Take the quick quiz
Tell us your goal, schedule, and what equipment you have. Home or gym works great.
02
Get your custom plan
You get workouts, food targets, and a weekly focus. No guessing what to do next.
02
Get your custom plan
You get workouts, food targets, and a weekly focus. No guessing what to do next.
02
Get your custom plan
You get workouts, food targets, and a weekly focus. No guessing what to do next.
03
Train with feedback
Send a video or notes anytime. We fix form and adjust your plan so you stay safe.
03
Train with feedback
Send a video or notes anytime. We fix form and adjust your plan so you stay safe.
03
Train with feedback
Send a video or notes anytime. We fix form and adjust your plan so you stay safe.
04
Track and celebrate wins
You’ll see progress in photos, strength, and energy. We keep you steady when life gets busy.
04
Track and celebrate wins
You’ll see progress in photos, strength, and energy. We keep you steady when life gets busy.
04
Track and celebrate wins
You’ll see progress in photos, strength, and energy. We keep you steady when life gets busy.
TEstimonials
What Members Say
What Clients Say
They started unsure, just like you. Here’s what changed after steady coaching, simple plans, and support today.
Most started unsure, just like you. With the right plan and support, things began to click.
"Finally seeing real muscle growth after years of spinning my wheels. The program is simple to follow and my strength went through the roof!"
Marcus Thompson
Dallas TX
"Finally seeing real muscle growth after years of spinning my wheels. The program is simple to follow and my strength went through the roof!"
Marcus Thompson
Dallas TX
"Finally seeing real muscle growth after years of spinning my wheels. The program is simple to follow and my strength went through the roof!"
Marcus Thompson
Dallas TX
"Went from skinny to strong in five months. People at work keep asking what I'm doing. Best investment I ever made for myself."
Daniel Rodriguez
Portland OR
"Went from skinny to strong in five months. People at work keep asking what I'm doing. Best investment I ever made for myself."
Daniel Rodriguez
Portland OR
"Went from skinny to strong in five months. People at work keep asking what I'm doing. Best investment I ever made for myself."
Daniel Rodriguez
Portland OR
"At 52, I move better than I did at 35. My posture improved, my core is solid, and I have zero joint pain anymore."
Jennifer Walsh
Boston MA
"At 52, I move better than I did at 35. My posture improved, my core is solid, and I have zero joint pain anymore."
Jennifer Walsh
Boston MA
"At 52, I move better than I did at 35. My posture improved, my core is solid, and I have zero joint pain anymore."
Jennifer Walsh
Boston MA
"My back pain is completely gone and I can play with my kids again. I wish I'd found this program years ago. Total game changer."
Tom Kennedy
Miami FL
"My back pain is completely gone and I can play with my kids again. I wish I'd found this program years ago. Total game changer."
Tom Kennedy
Miami FL
"My back pain is completely gone and I can play with my kids again. I wish I'd found this program years ago. Total game changer."
Tom Kennedy
Miami FL
"I dropped 34 pounds in three months without feeling hungry all the time. My coach kept me on track when I wanted to quit."
Rachel Stevens
Seattle WA
"I dropped 34 pounds in three months without feeling hungry all the time. My coach kept me on track when I wanted to quit."
Rachel Stevens
Seattle WA
"I dropped 34 pounds in three months without feeling hungry all the time. My coach kept me on track when I wanted to quit."
Rachel Stevens
Seattle WA
"I tried every diet out there and nothing stuck. Pacey taught me how to eat right and actually enjoy it. Down 28 pounds and feeling incredible!"
Lisa Chen
Austin TX
"I tried every diet out there and nothing stuck. Pacey taught me how to eat right and actually enjoy it. Down 28 pounds and feeling incredible!"
Lisa Chen
Austin TX
"I tried every diet out there and nothing stuck. Pacey taught me how to eat right and actually enjoy it. Down 28 pounds and feeling incredible!"
Lisa Chen
Austin TX
Our team
MEET YOUR COACHES
THE PEOPLE BEHIND PACEY
A small team focused on simple plans, clear guidance, and helping you stay consistent long term.
A small coaching team built around clarity, simplicity, and long-term progress.
Alex Carter
Head Coach & Program Designer
Alex Carter
Head Coach & Program Designer
Alex Carter
Head Coach & Program Designer
Jordan Lee
Strength & Fat Loss Coach
Jordan Lee
Strength & Fat Loss Coach
Jordan Lee
Strength & Fat Loss Coach
Maya Thompson
Nutrition & Habit Coach
Maya Thompson
Nutrition & Habit Coach
Maya Thompson
Nutrition & Habit Coach
Pricing
OUr pricing
Choose Your Plan
Pick monthly or save yearly. Every plan includes coaching, workouts, and simple nutrition help you can use.
Every plan includes coaching, workouts, and simple nutrition help you can use.
Starter
Great for getting started right now
$79
$79
/mo
Personalized workout plan
Simple nutrition targets
Weekly progress check-in form
App tracking and updates
Starter
Great for getting started right now
$79
$79
/mo
Personalized workout plan
Simple nutrition targets
Weekly progress check-in form
App tracking and updates
Starter
Great for getting started right now
$79
$79
/mo
Personalized workout plan
Simple nutrition targets
Weekly progress check-in form
App tracking and updates
Plus
Most popular choice for serious results
$129
$129
/mo
Everything in Starter
Weekly 1:1 check-in
Form feedback on lifts
Plan updates every week
Plus
Most popular choice for serious results
$129
$129
/mo
Everything in Starter
Weekly 1:1 check-in
Form feedback on lifts
Plan updates every week
Plus
Most popular choice for serious results
$129
$129
/mo
Everything in Starter
Weekly 1:1 check-in
Form feedback on lifts
Plan updates every week
Elite
Maximum results and personal attention
$199
$199
/mo
Everything in Plus
Daily chat support (Mon–Fri)
Macro help + meal reviews
Priority call scheduling
Elite
Maximum results and personal attention
$199
$199
/mo
Everything in Plus
Daily chat support (Mon–Fri)
Macro help + meal reviews
Priority call scheduling
Elite
Maximum results and personal attention
$199
$199
/mo
Everything in Plus
Daily chat support (Mon–Fri)
Macro help + meal reviews
Priority call scheduling
Blog
Learn and improve
Learn and Build Progress
Simple articles that break down fitness, food, and routines in a way that’s easy to follow.
Hyrox Training Plan for Beginners: Week 1 to Week 4
Hyrox Training Plan for Beginners: Week 1 to Week 4
Hyrox Training Plan for Beginners: Week 1 to Week 4
The 30-30-30 Morning Rule: A Simple Routine That Helps
The 30-30-30 Morning Rule: A Simple Routine That Helps
The 30-30-30 Morning Rule: A Simple Routine That Helps
High-Protein Meal Prep: 7 Easy Lunches for Busy Weeks
High-Protein Meal Prep: 7 Easy Lunches for Busy Weeks
High-Protein Meal Prep: 7 Easy Lunches for Busy Weeks
FAQ
Quick Answers Here
Answers Before You Start
Clear answers to common questions, so you know what to expect before getting started.
Do I need a gym?
No. We can build your plan for home, gym, or both. We work with what you have.
What if I miss a workout?
It happens. We adjust the week, reset the plan, and keep going so one missed day never ruins your progress.
Do you give meal plans?
We give simple food targets and easy options. If you want, we can add meal ideas too.
How fast will I see results?
Most people feel better in 1–2 weeks. Visible changes usually show in 3–6 weeks with consistency.
Can you work around injuries?
Yes, with limits. Tell us what hurts and what your doctor says. We swap moves to keep you safe.
Can I cancel or pause anytime?
Yes. You can cancel or pause before your next billing date. No awkward calls needed.
Do I need a gym?
No. We can build your plan for home, gym, or both. We work with what you have.
What if I miss a workout?
It happens. We adjust the week, reset the plan, and keep going so one missed day never ruins your progress.
Do you give meal plans?
We give simple food targets and easy options. If you want, we can add meal ideas too.
How fast will I see results?
Most people feel better in 1–2 weeks. Visible changes usually show in 3–6 weeks with consistency.
Can you work around injuries?
Yes, with limits. Tell us what hurts and what your doctor says. We swap moves to keep you safe.
Can I cancel or pause anytime?
Yes. You can cancel or pause before your next billing date. No awkward calls needed.
Do I need a gym?
No. We can build your plan for home, gym, or both. We work with what you have.
What if I miss a workout?
It happens. We adjust the week, reset the plan, and keep going so one missed day never ruins your progress.
Do you give meal plans?
We give simple food targets and easy options. If you want, we can add meal ideas too.
How fast will I see results?
Most people feel better in 1–2 weeks. Visible changes usually show in 3–6 weeks with consistency.
Can you work around injuries?
Yes, with limits. Tell us what hurts and what your doctor says. We swap moves to keep you safe.
Can I cancel or pause anytime?
Yes. You can cancel or pause before your next billing date. No awkward calls needed.